Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine.
Big, ambitious plans for the new year are common, but smaller changes are easier to stick with and can make a big impact. Every year we set ourselves the.
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Walking for fitness: Whether you re taking your first steps toward a healthier lifestyle or refining your existing fitness routine, these nine tips on creating a long-lasting walking programme can guide you on your journey.