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Cardio or weights first? How you structure your workout matters — experts explain why

Here's the best way to order your exercise routine, to help you crush your fitness goals.

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Why walking, jogging and dancing are back as fitness routines for the new year: Here s why steady-state cardio routines work | Health and Wellness News

The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.

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You can t out-exercise a bad diet: Celebrity fitness trainer Namrata Purohit dishes out fitness tips for 2024

Mid-day Online conversed with celebrity fitness trainer Namrata Purohit and a nutrition expert who share fitness tips for 2024

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Exercises that can be beneficial for your heart

You should mix aerobic exercise with strength training and flexibility training in your regimen to support heart health. Here are some useful workouts

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