The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Pulsamento is a captivating musical concept that infuses a rhythmic pulse into various forms of art, most notably music and spoken language. It's a term
Soca is not only one of the most popular styles of dance in South Florida and the Caribbean; it’s also a great form of exercise for people of all ages.