I’ve unjoined the gym. At 59, I’ve finally admitted that I can’t stand it. And often, on darker, chillier days, a run feels like too much. Then one day I notice my step count has dipped to 735. On another, it’s a scandalous 204. That was me shuffling between our oversized jar, which contains crackers, and the fridge for butter and cheese.
Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine.
Start running with treadmill workouts for beginners, then up your speed, incline, and intervals to make these beginner treadmill workouts more advanced.