The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Exercise and fitness: Whether you re striving to maintain a healthy weight, manage stress, or simply elevate your mood, aerobic exercise can be a transformative and sustainable solution.
Dancing has been shown to be beneficial for postmenopausal women by helping maintain a toned and lean physique and alleviating symptoms such as hot flushes and mood swings.