Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime? Here is Sanjana Grover s inspiring journey to help you propel towards a healthy lifestyle. - Real-Life Weight Loss Story: How 55-Year-Old Sanjana Grover Lost 30 Kgs By Walking 20,000 Steps a Day?
Whether you choose to embrace the tranquillity of a morning walk or the stress-relieving benefits of an evening stroll, the most important factor is to make walking a consistent part of your routine.
A daily brisk walk of 30 minutes can do wonders for your body and mind. But is it really sufficient to lose weight? Let s find out! - Weight Loss: Is a 30-Minute Walk Daily Sufficient to Lose Those Extra Pounds?