Polycystic Ovary Syndrome (PCOS) often causes irregular periods, infertility, and unwanted physical changes. Incorporating regular exercise into your routine can be particularly beneficial. From pilates to yoga asanas, there are many exercises that can help manage PCOS symptoms.
The question you should be asking yourself is 'can I stick to my routine long-term?' All you need are 30 to 60 minutes, says holistic health expert Dr Mickey Mehta.
Running can be a rewarding and accessible fitness routine to improve your overall wellness and lifestyle. From investing in the right shoes to setting realistic goals you can set yourself up for a successful running journey by following these practical tips for beginners.
Prolonged periods of sitting is associated with an increased risk of various health issues, including weight gain, weak muscles, and poor blood circulation. These are triggers for chronic conditions such as heart disease, diabetes, and even mental health concerns like depression and anxiety.