The exercises in pranayama and yoga can ease anxiety, keep pregnant women calm and fit, and help them connect with their bodies and their unborn child. Here are 4 pregnancy-friendly yoga postures.
High blood sugar is one of the root causes that can lead to several health issues and impact organs. It s important to holistically manage diabetes and practising yoga asanas regularly can be very helpful. Here are 5 asanas that are particularly beneficial for people with diabetes.
Practicing Yoga Asanas regularly can help keep lifestyle diseases in check. High, uncontrolled Blood Pressure (BP) is one of the major causes of heart problems and other cardiovascular diseases. Here are some Yoga Asanas to keep high BP in check
High blood Pressure or Hypertension is considered to be a silent killer which is mainly caused by poor lifestyle habits. So, here are some effective yoga asanas and home remedies shown by Grand Master Akshar to control high BP.
After getting the jab of COVID 19 vaccination, some people had fever and ache in the body. So, here are some yoga poses shown by grand Master Akshar to stay fit and healthy post the vaccination.