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Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Pranayama is a key component of Yoga that can contribute significantly to heart health. Add these 6 Pranayama exercises gradually to your daily fitness routine | Health

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Pranayama for heart health: 6 breath control exercises for improved circulation | Health

Here are 6 pranayama or breath control Yoga exercises that you can gradually integrate into your daily fitness routine to promote a healthy heart | Health

Brahmari pranayamaKapal bhati pranayamaUdgeeth pranayamaSiddhaa aksharAnulom vilom pranayamaVratakar pranayamaAnulom vilom pranayamBhastrika pranayamaUnsplash bhastrika pranayamaPrapthi mudraAlonso reyesFile photoHimalayan siddhaa aksharAkshar yoga kendraaMedial canthusAlternate nostril breathing

Yoga and home remedies to help treat dengue

Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue.

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Yoga and home remedies to help treat dengue

Statistically, 1 in 20 people who are infected with dengue fever may go on to develop severe dengue. This can result in shock, internal bleeding, and even be fatal causing death. Infants and pregnant women are at higher risk for developing .

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Tired of taking pain relievers for headaches? Try these 6 yoga poses instead

Tired of taking pain relievers for headaches? Try these 6 yoga poses instead
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