Certain hair-related issues can be treated and remedied quite successfully with mudras but does Yoga asana Balayam or rubbing nails help with hair growth? | Health
Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.
From spending 8 to 10 hours in front of a laptop to weight gain - several factors contribute to poor posture. Here are five important asanas that can cure your hunchback and lead to a better posture.
Practising certain yoga asanas regularly can enhance your sex life, which is essential for a healthy and happy relationship with your partner. Check out the 5 asanas suggested by the expert and how to perform them.