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Does Balayam or rubbing nails help with hair growth? Yoga expert answers

Certain hair-related issues can be treated and remedied quite successfully with mudras but does Yoga asana Balayam or rubbing nails help with hair growth? | Health

World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better

Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.

How To Improve Your Posture With Yogasanas: 5 Key Asanas to Correct Poor Posture

From spending 8 to 10 hours in front of a laptop to weight gain - several factors contribute to poor posture. Here are five important asanas that can cure your hunchback and lead to a better posture.

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