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9 Reasons To Swap A Tough Workout For Low-Intensity Exercise

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines and they come with other surprising perks as well.

United statesNordrhein westfalenKatie kollathTrevor williamsBrian nunezDylan knightJessica domiJoe johnsonXabi fernandezGermany university hospital bonnYoull experience an energyUniversity of georgiaLos angeles basedFitness from within personalUniversity hospital bonnFredericksburg fitness studio

5 Ways to Practice Tree Pose

Tree Pose is a standing balancing pose in yoga that builds balance, strength, flexibility, and focus. Here's how to practice it in your body.

Outside learnTree poseBaddha konasanaBound angle poseUtthita trikonasanaExtended triangle posePracticing tadasanaMountain pose

4 Ways to Practice Eagle Pose

Eagle Pose, or Garudasana, is a traditional yoga posture which is a challenging standing balance. But there are ways to make it accessible.

Outside learnSun salutationEagle poseChair poseTree poseCat cow poseCow face poseMountain pose

Is yoga strength training?

We know yoga can be great for improving flexibility, but to find out whether it can boost our strength, we consulted the experts

City ofUnited kingdomParipurna navasanaKatie knaptonArdha purvottanasanaChaturanga dandasanaLaura pearceJames bradyKing collegeTree posePhysio fast onlineSenior yoga teacher laura pearceYoga teacherLimbed staff posePlank poseTabletop pose

Yoga Poses No One Told You Are Core Work

"Core work" tends to make you think of intense ab crunches or Boat Pose. But there's so much more to strengthening your core than that.

Andrew clarkSurya namaskara sunSupta baddha konasanaAdho mukha svanasanaAdho mukha vrksasanaUrdhva mukha svanasanaHiro landazuriUtthita hasta padangusthasanaHolding bakasana crane or crowOutside learnParipurna navasanaBoat poseCat poseArdha navasanaHalf boat poseCrow pose

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