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Working Out While Sick - Is It Okay To Exercise With A Cold?

Your symptoms and desired workout both determine whether working out while sick is a good idea, experts say. Here s how to decide when to rest or sweat.

Katie kollathAddison aloianKorin millerMichael jonescoKeegan draperAmesh adaljaKenton fibelRichard josephJessalynn adamWomen healthMen healthOhio state university wexner medical centerJohns hopkins university centerSinai kerlan jobe institute in anaheimBaltimore mercy medical centerHealth security

9 Reasons To Swap A Tough Workout For Low-Intensity Exercise

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines and they come with other surprising perks as well.

United statesNordrhein westfalenKatie kollathTrevor williamsJessica domiBrian nunezDylan knightJoe johnsonXabi fernandezGermany university hospital bonnYoull experience an energyUniversity of georgiaLos angeles basedFitness from within personalUniversity hospital bonnFredericksburg fitness studio

9 Reasons To Swap A Tough Workout For Low-Intensity Exercise

Walking, biking, swimming and yoga can be just as effective as higher-intensity routines and they come with other surprising perks as well.

United statesNordrhein westfalenKatie kollathTrevor williamsBrian nunezDylan knightJessica domiJoe johnsonXabi fernandezGermany university hospital bonnYoull experience an energyUniversity of georgiaLos angeles basedFitness from within personalUniversity hospital bonnFredericksburg fitness studio

Exercising After COVID—How the Virus Affects Your Body and How to Adjust Your Workout

Looking to get back into exercising after a COVID-19 infection? It s not impossible to regain your pre-COVID-19 fitness level but it can take several months, according to health experts.

United statesPanagis galiatsatosKatie kollathKeri denayJohns hopkinsSandeepr dasAmerican council onAmerican heart associationAmerican college of sports medicineJohns hopkins university school of medicineAmerican councilExercise certified personal trainerAmerican collegeSports medicineJohns hopkins university schoolTae chung

Grip Strength Is a Good Indicator of Longevity—Here Are 9 Hand Exercises to Keep Yours Strong

Grip Strength Is a Good Indicator of Longevity Here Are 9 Hand Exercises to Keep Yours Strong Zoe Weiner © Photo: Getty Images/ Carol Yepes hand exercises Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not realize that it s also important to keep them strong using hand exercises. In fact, it could even help you live longer. According to research, grip strength might be an indicator of longevity. A 2018 study found that there is clear evidence that shows low grip strength is associated with a range of poorer health outcomes, and authors told Reuters that grip strength showed a stronger association with cardiovascular disease than blood pressure and physical activity. According to Phaeleau Cunneen, CPT, this is likely attributed to the fact that people with high grip strength lead a generally more active lifest

Katie kollathPhaeleau cunneenCarol yepes

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