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Meditation in Motion

Meditation in Motion
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Warrior oneTree poseHumble warriorHalf bowCamel poseEagle pose

5 Basic Poses That You Need to Keep Practicing

If you’ve moved on to “advanced” yoga poses, don’t forget the ones that got you there. Keeping strong foundational poses in your repertoire helps you strengthen your asana practice.

North carolinaUnited statesAndrew clarkSalamba bhujangasanaUrdhva mukha svanasanaLeslie kelsonBaddha konasanaPincha mayurasanaUrdhva prasarita eka padasanaEka pada koundinyasanaUtthita hasta padangusthasanaBaby cobraSation konchellahTree poseSeated forward bendForward fold

7 Yoga Poses to Try with Your Eyes Closed

For a stronger sense of your self in space, try these poses minus your sense of sight.

Half moonIngrid yangMountain poseTree poseHalf moon poseSide plankBoat poseCorpse pose

8 Poses That Can Help You Get Honest About Your Practice

These asanas offer an opportunity to practice bringing satya truthfulness to your yoga and your life.

Andrew clarkJudith hanson lasaterAnjali mudraAdho mukha vrksasanaStaff poseTree poseMountain poseBoat poseHalf boatsuggestFull boat posePlank poseDownward facing dogFour limbed staff poseSalamba sarvangasanaSupported shoulderstandMukha vrksasana

5 Ways to Practice Dancer Pose

Dancer Pose is a challenging yoga pose that demands balance and focus. But there are more ways than one to practice this asana.

Outside learnDancer poseCobra poseCamel poseTree pose

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