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These six yoga poses stretch sore muscles to aid with muscle recovery after a challenging workout.

Supta baddha konasanaBaddha konasanaChaturanga dandasanaOutside learnChair poseStanding forward bend poseFlexibility worksStanding forward bendSeated forward bendRelease those tightMinute stretching routinePractice reclining bound angle supta baddhaFrom baddha konasanaSafely stretch those groinPuppy poseDownward facing dog