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7 Yoga Poses That Will Relieve Your Upper Back Pain

Are you feeling some pain in your upper back? These yoga poses for upper back pain can offer you some much-needed relief.

New yorkUnited statesSupta baddha konasanaErick cummingsClaudia jasperDani lutesAdho mukha svanasanaChristopher doughertyUrdhva mukha pasasanaUniversity of michiganEase lower backGetty imagesCat poseCow poseEasy poseThread the needle pose

A Yoga Sequence for Reconnecting With Your Heart

This yoga practice from YJ cover star, Dr. Ingrid Yang, uses mental imagery and physical touch to reestablish our sense of belonging.

Dani lutesAdho mukha svanasanaSun salutationsDownward facing dog poseFacing dogDownward facing dogPlank poseUpward facing dogReverse warrior poseMountain poseOpen your heart chakra with these

This Doctor Pioneered a Breathing Technique for COVID-19 Patients

This Doctor Pioneered a Breathing Technique for COVID-19 Patients
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New yorkUnited statesSharp memorial hospitalNew jerseyNorth carolinaSan diegoNewport beachDuke universityDani lutesIngrid yangEileen carrollDuke medical centerNational institutes of healthRush medical collegeBarnard college of columbia universityRees stealy medical group