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NJ mom trying to eat healthier put salad bar in refrigerator

New Jersey-based DIY digital creator Micah Enriquez who runs the popular Make It With Micah channels has fans salivating over her latest hack: a salad bar inside one of her fridge drawers.

Here s why you should weigh yourself in the morning: doctors

Scores of Americans made weight loss their New Year's resolution. Doctors are sharing the best time to weigh yourself the morning while advocating for consistency when you step on the scale.

How to get back on track with New Year s resolutions — even if you ve already quit

Millions of Americans are already giving up on their New Year's resolutions less than three weeks into 2024. But experts are pleading with people not to quit col turkey, saying they can simply modify their goals to make them more attainable.

Guest Column: Aerobic Gift | The Herald Times | Serving Meeker, Rangely, Dinosaur & Northwest Colorado

This was written years ago by my late mother-in-law Pat Hendrickson. She had a wondrous gift of humor which I would like to share. This is for all of us who have put on pounds during the holiday and bought gym memberships on impulse. This is dedicated to every woman who ever attempted to get

How to combat the Blue Monday blues based on your zodiac sign

Cue the New Order you sad f ks, the gloomiest day of the year is upon us. According to some, the combination of post-holiday come-down, resolution failure, financial reckoning, and the dark heart of winter conspire to make the third Monday in January the most depressing day of the year. This year, Blue Monday falls on December 15. Whether your blues are fleeting or persistent, there are ways to fight back. Read on to learn more about the seasonal strategy for your sign.

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