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5 Yoga exercises for stroke recovery and prevention

5 Yoga exercises for stroke recovery and prevention
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Yoga expert on ways to improve mindfulness, beat stress to boost heart health | Health

Yoga can help beat stress and achieve mindfulness. As we become more aware of our thoughts and the present moment, our overall well-being improves. | Health

Sthithi dhyanSwaas dhyanSiddhaa aksharRopan dhyanAarambh dhyanInternational day of yogaWorld health organisationHimalayan siddhaa aksharSpiritual leaderFounder akshar yogaInternational daySuper power meditationHappy poseStaff poseBoat posePlank pose

Valentine s Day 2023: 5 Yoga Asanas to Practise With Your Partner and Stay fit

Health is wealth and when it comes to a relationship, both the couple s physical and mental health have a direct bearing on it. So this Valentine s Day, gift each other good health and practise Yoga together.

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These 3 yoga asanas suggested by experts are very beneficial in headache

These 3 yoga asanas suggested by experts are very beneficial in headache
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