Yoga offers children a holistic approach to physical and mental well-being, with numerous benefits ranging from relaxation to improved focus and creativity. TheHealthSite.com
Let's face it: getting up in the morning can often feel like a slog. You can get out of bed feeling heavy, slow and, well, generally a bit scrunched up. If you can relate, then these yoga poses -
Want to practice yoga at the airport? This 5-pose sequence is perfect for long layovers. The best part? None of the poses require you to put your hands on the dirty, germ-filled ground.