Follow these easy movements with coach Kimiko Fujimoto to focus on improving posture, reducing back pain and stabilizing your abdominals and lower back.
Experience the age-old wisdom of Sukhasana, a posture that not only aligns body and mind but also leads you to a state of true inner joy, peace, and meditation.
Even as we learn to live with the persistent spread of COVID-19 in Arizona and nationwide, the pandemic’s repercussions will likely be evident for years to come. One such outcome