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Best Side Stretches For Post Workout Recovery

Stretches help in post-workout recovery and better performance. Side stretches like side bend stretch, supine spinal twist and others help in core and oblique muscle recovery. Here is a guide to do four side stretches that help improve performance and muscle recovery.

Side bend stretchStanding side reachSeated side stretchSpinal twistSupine spinal twist

International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas

International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas
india.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from india.com Daily Mail and Mail on Sunday newspapers.

Supta matsyendrasanaInternational yoga dayYoga dayAsanas to relieveRelieving poseSpinal twistCow poseCat poseForward bend

International Yoga Day 2023: 5 Yoga Asanas To Relieve Gas

Supta matsyendrasanaInternational yoga dayYoga dayAsanas to relieveRelieving poseSpinal twistCow poseCat poseForward bend

Parivrtta Galavasana / Revolved Flying Crow Pose | Asana – International Yoga Journal

Parivrtta Galavasana / Revolved Flying Crow Pose | Asana – International Yoga Journal
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Parivrtta galavasanaRevolved flying crowHarivamsa puranaManipuraha chakraSpinal twist

Beyond a Physical Practice | Asana – International Yoga Journal

Beyond a Physical Practice | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Blood sugar levelsSupple jointsTrim waist marichiyasanaSpinal twistAnkle painStiffness janu namanKnee huggingJanu namanLift leg stretch pose