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Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks

Michael Mosley warns against eating one type of food that caused him to gain half a stone in two weeks
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomLydia stephensMichael mosleyTim spectorJust one thingProfessor timProfessor spectorProf spector

Scientist shares food to avoid that may make you eat extra 500 calories a day

Scientist shares food to avoid that may make you eat extra 500 calories a day
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomTim spectorKings collegeMichael mosleyJust one thingProfessor spectorProf spector

Nutrition expert s diet for 30 plants a week that solves all your problems

Nutrition expert s diet for 30 plants a week that solves all your problems
dailyrecord.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyrecord.co.uk Daily Mail and Mail on Sunday newspapers.

City ofUnited kingdomMichael mosleyTim spectorKing college londonCollege londonJust one thingProfessor spectorProf spectorIn the news

The One (Easy) Dietary Rule To Commit To For Better Health

How to quickly improve your health? Try and eat 30 plants a week, so say scientists. Swapping ultra processed food for an array of different vegetables, fruits, seeds and nuts can help quickly improve physical and mental wellbeing.

United kingdomCity ofUnited statesTim spectorImperial college londonUltra processed foodRecipe for illProfessor tim spectorAmerican gut projectBritish gut projectProfessor spector

I Ate Ultra-Processed Food for Two Weeks The Results Were Shocking

In the study, my twin sister ate the same number of calories as me but only from non or low-processed foods.

United kingdomCity ofTim spectorKing college londonTwins united kingdomProfessor tim spectorCollege londonProfessor spectorDiet coke