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Calorie counting is pointless and exercise on its own WON T lead to weight loss Are claims true?

Last week, Professor Tim Spector, an expert in nutrition, said calorie tracking is complete nonsense that doesn t aide weight loss, while exercise is no use on its own .

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Tim Spector reveals the biggest diet myths and one food change to make

Tim Spector reveals the biggest diet myths and one food change to make
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Exercise won t help you lose weight, says top diet expert

Professor Tim Spector, an expert in nutrition, said that exercise is great for your health and great for your heart . But, absolutely not if your goal is weight loss , he claimed.

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The very surprising thing a leading expert recommends as he says diets are a harmful distraction

The very surprising thing a leading expert recommends as he says diets are a harmful distraction
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Two Covid symptoms that suggest you have the virus

Two Covid symptoms that suggest you have the virus
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