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Forget five-a-day, 30 is what you need – here s how to do it

Experts say we must up our intake of plant-based foods to ensure good gut health, but getting the variety we need can seem daunting

United kingdomVictoria beckhamMegan rossiTim spectorHazel wallaceCarmen mirandaCristiano ronaldoGut health doctorWorld health organisationProfessor tim spectorEve kalinikHappy gutProfessor spectorFood medicBright hazelNutrition and dieting

People who wake up with 2 telltale symptoms told to assume they have Covid

People who wake up with 2 telltale symptoms told to assume they have Covid
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United kingdomTim spectorUnited kingdom health security agencyProfessor spectorWollaton parkBritish airways

Avoid Gin and Tonic! New study reveals the healthiest tipples as spirits and cheap beer rank last

Choosing the best tipple just got a lot easier as there is now a league table of the healthiest alcoholic drinks. Top of the list is red wine, which evidence suggests may be good for the heart.

City ofUnited kingdomTim spectorKing college londonCollege londonProfessor spector

How Long Until Covid Cases Start To Go Down Again?

Scientists predict there could be up to 300,000 new infections a day by next week.

United kingdomNorthern irelandMatt hancockDenis kinaneTim spectorHealth studyOffice for national statisticPa graphics press association imagesNational statisticProfessor tim spectorPlatinum jubileeFounding scientistCignpost diagnosticsHuffpost united kingdomProfessor spectorPress association

First meal of the day should be mid-morning as most have dinner later in the evening, expert says

Waiting a few hours for breakfast is better for those who are trying to lose weight, according to Tim Spector, professor of genetic epidemiology at King s College London.

United kingdomCity ofTim spectorKing college londonCheltenham science festivalProfessor spectorWeight loss

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