Not so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily portions of.
How to quickly improve your health? Try and eat 30 plants a week, so say scientists. Swapping ultra processed food for an array of different vegetables, fruits, seeds and nuts can help quickly improve physical and mental wellbeing.
Before Covid, before our daily lives changed so dramatically, our immune system was not something most of us gave much serious thought to while many people would express the desire for a trimmer waist, for example, or ‘to get healthier’, few would talk specifically about getting their immune system into shape.
But there’s no doubt that being able to fight off infection and disease has taken on a new and urgent significance, with Covid sweeping the planet.
But it’s not just Covid: a fully functioning immune system is all that stands between us and dangerous and life-threaten- ing illnesses.