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Croissants, cereal and white toast should be off the menu for breakfast, says top nutritionists

Cutting fruit juice and flavoured yoghurts could lower your daily intake of ultra-processed food by more than a third, says food expert Professor Tim Spector, at King s College London.

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Top nutrition scientist slams NHS soup and shake diet

EXCLUSIVE: The plan, which involves consuming just 800 calories a day for up to five months, was found to put some type 2 diabetes patients in the UK into a remission for at least five years.

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Red wine is good for you - as long as you drink as many different varieties as possible

Red wine is not just good for your heart when drunk in moderation. It could also be good for your gut, scientists say. But they also suggest eating 30 fruits, veg and plants to reap the benefits.

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Health expert Professor Tim Spector reveals why eating this vegetable is useless for your health

Health expert Professor Tim Spector reveals why eating this vegetable is useless for your health
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Expert shares exact number of coffees a day you need to extend your life

Expert shares exact number of coffees a day you need to extend your life
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