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Yoga for the Full Moon in Capricorn

The full Moon in Capricorn will be the largest supermoon of 2022. Here's how to harness its supportive energy and find your balance.

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17 Reverse Warrior Cues You've Probably Never Heard Before​​

Reverse Warrior is a side bend, not a backbend, and these uncommon cues will help you find the full expression of this graceful yoga pose.

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A Yoga Sequence to Uplift Your Heart & Spark Joy

Need a little boost? This light-hearted yoga sequence from Faith Hunter sparks joy and adds a little play to your day.

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Epoch Watchlist: What to Watch

New Release ‘American Underdog’ This is the real-life success story of Kurt Warner (Zachary Levi) who faced almost .

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Inside the mind of Dusty Martin: Secrets of AFL superstar are revealed in new tell-all book

The notoriously private Richmond Tigers superstar reveals he felt unfulfilled and resented the idea that his self-worth was based on his capacity secure another flag or Norm Smith Medal.

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