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Famous yoga teacher in Buffalo this weekend

Marco Rojas, one of the most influential yoga teachers in America, is teaching a Seneca One Saturday and Sunday.

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17 Reverse Warrior Cues You ve Probably Never Heard Before

Reverse Warrior is a side bend, not a backbend, and these uncommon cues will help you find the full expression of this graceful yoga pose.

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5 Not-So-Intense Variations For Side Plank

These Side Plank variations challenge your balance and stretch your body in all the same ways, while dialing down the intensity.

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