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10 Breathing Techniques for Stress Relief

If you're looking to practice breathing exercises, these are proven to work for lowering stress, meditating, and improving breathing function.

Nadi-shodhana-pranayama
Sama-vritti
Nadi-shodhana

5 Ways Yoga Teachers Can Support Students During the Holidays

The holiday season can be a stressful time. It's our job as yoga teachers to support students with practical ways to handle holiday stress.

Ujjayi-pranayama
Nadi-shodhana-pranayama
Class-with
Breathwork-techniques
Alternate-nostril-breathing
Conqueror-breath
Channel-cleaning-breath
Make-time
Remaining-calm
Practicing-higher
New-year

15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits

If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness.

Janu-sirsasana
Nadi-shodhana-pranayama
Supta-baddha-konasana
Uttana-shishosana
Bitilasana-marjaryasana
Does-yoga-help
Yoga-poses
Shodhana-pranayama
Hero-pose
Cow-pose
Puppy-pose

Unlocking Clear Vision: 8 Yoga Asanas To Improve Eyesight

Lets explore eight yoga asanas that can be incorporated into your daily routine to promote better vision.

Nadi-shodhana-pranayama
Blinkless-gaze
Bee-breath
Candle-gazing
Lotus-pose
Corpse-pose
Shodhana-pranayama
Alternate-nostril-breathing
Yoga-asanas
Eyesight
Oga-poses-for-eyesight

Balasana To Sirsasana: 7 Yoga Asanas To Relieve Sinus Symptoms

Incorporating these yoga asanas into your daily routine can provide natural relief from sinus issues and promote overall well-being.

Setu-bandhasana
Nadi-shodhana-pranayama
Cow-pose
Neti-pot
Nostril-breathing
Yoga-asanas
Oga-for-sinus
Oga-to-relieve-sinus
Sinus-treatment
Yoga-poses

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