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5 Beginner-Friendly Yoga Asanas To Try in 2024

Want to start 2024 with a daily yoga routine? Scroll down for some beginner-friendly asanas endorsed by Celebrity yoga and holistic wellness expert Anshuka Parwani. TheHealthSite.com

Baddha konasanaAnshuka parwaniBitilasana marjaryasanaCat cowCat cow poseMiss outDaily yoga asanas

Beginner-friendly asanas to kickstart your yoga journey

Beginner-friendly asanas to kickstart your yoga journey

Bitilasana marjaryasanaCat cow poseBeginner friendly asanas to kickstart your yoga journey the indian expressEllness web storiesEllness visual storiesEllness amp storiesEllness mobile visual storiesNdian express wellness visual storiesNdian express wellness mobile web stories

5 beginner-friendly asanas to kickstart your yoga journey

Looking to start your yoga journey? These 5 yoga asanas will help you get started, courtesy celebrity yoga instructor Anshuka Parwani

Anshuka parwaniJiggyasa guptaBaddha konasanaSurya namaskarBitilasana marjaryasanaMountain poseButterfly poseYoga for beginnersEginner friendly yoga asanasOga journey 2024Lissful yoga practicesNshuka parwani yoga tipsOlistic wellness with yogaYoga at homeChieve well being with yogaAsy yoga poses for mental health

15 Peaceful Yoga Poses for Anxiety Relief And Their Benefits

If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness.

Janu sirsasanaNadi shodhana pranayamaSupta baddha konasanaUttana shishosanaBitilasana marjaryasanaDoes yoga helpYoga posesShodhana pranayamaHero poseCow posePuppy poseExtended triangle poseBaddha konasanaKnee forwardStanding forward

Sofa yoga is the ultimate lazy girl yoga routine

More people are becoming wise to the benefits of sofa yoga. Try these poses: Seated Cat Cow, Eagle Arms, Seated Side Stretch, Spinal Twists.

Parsva sukhasanaMarisse gaskellEka pada utkatasanaViparita karaniBitilasana marjaryasanaTry marisseCat cowSide stretch

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