If you find yourself suddenly overwhelmed or anxious, then here are some yoga poses for anxiety that can help you regain your balance and find calmness.
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When life rattles us, we can turn to our yoga practice to help us re-ground, find calm, and release pent-up emotions. Boulder, Colorado-based yoga teacher Patricia Gipple recommends the following poses and pranayama breathwork to bring you into a more balanced state when stressful events unsettle your world.
Photo: Chris Dougherty
Nadi Shodhana Pranayama (Alternate Nostril Breathing)
This technique can balance your energy, inviting calm or boosting your alertness. Sit tall in the yogic seat of your choice. Curl your right ring and pinky fingers into your palm. Join your middle and index fingers and point your thumb upright. Rest your left hand on your thigh. Gently press the extended two fingers to seal off the left nostril as you inhale for 4 counts through the right. Close your right nostril by pressing down with your thumb, releasing the left nostril as you exhale out of it for 4 counts. Inhale through the left nostril for 4 counts. Close the left nostril, open the right, and