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5 Ways Yoga Teachers Can Support Students During the Holidays
The holiday season can be a stressful time. It's our job as yoga teachers to support students with practical ways to handle holiday stress.
Ujjayi pranayama
Nadi shodhana pranayama
Class with
Breathwork techniques
Alternate nostril breathing
Conqueror breath
Channel cleaning breath
Make time
Remaining calm
Practicing higher
New year
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