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Head to Knee Pose (Janu Sirsasana): Benefits And Steps
Head to knee pose is highly effective in improving the body’s flexibility and digestion. Learn all the remarkable benefits of this yoga pose here.
Sirsa
Haryana
India
Janu-sirasana
Upavistha-konsana
Energy-levels
Step-by-guide
Mind-when-doing-head-to-knee-yoga
Practice-head
Knee-forward-bend
Forward-bend
Professional-tips
Are Period Cramps Causing You Too Much Pain? Here Are 5 Yoga Asanas To Help You Deal With It
Practising yoga is important for a healthy mind and body. It has been also proven to be very effective to ease period cramps.
New-delhi
Delhi
India
Manisha-kohli
Viparita-karani
Janu-sirsasana
Supta-baddha-konasana
Baddha-konasana
Bound-angle
Supta-baddha
Knee-forward-bend
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