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Head to Knee Pose (Janu Sirsasana): Benefits And Steps

Head to knee pose is highly effective in improving the body’s flexibility and digestion. Learn all the remarkable benefits of this yoga pose here.

Janu sirasanaUpavistha konsanaEnergy levelsStep by guideMind when doing head to knee yogaPractice headKnee forward bendForward bendProfessional tipsDifferent variationsPracticing head to kneeImprove bodyHelp boost energyHelp maintain healthyKnee pose may help maintain healthyHelp you feel

Are Period Cramps Causing You Too Much Pain? Here Are 5 Yoga Asanas To Help You Deal With It

Practising yoga is important for a healthy mind and body. It has been also proven to be very effective to ease period cramps.

New delhiManisha kohliViparita karaniJanu sirsasanaSupta baddha konasanaBaddha konasanaBound angleSupta baddhaKnee forward bendMenstrual crampsPeriod painYoga for menstrual crampsYoga asanas for pregnant womanYoga asanas for irregular periodsBest yoga asanas for women

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