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Head to knee pose is highly effective in improving the body’s flexibility and digestion. Learn all the remarkable benefits of this yoga pose here.

Janu sirasanaUpavistha konsanaEnergy levelsStep by guideMind when doing head to knee yogaPractice headKnee forward bendForward bendProfessional tipsDifferent variationsPracticing head to kneeImprove bodyHelp boost energyHelp maintain healthyKnee pose may help maintain healthyHelp you feel