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7 surprising health benefits of chia seeds, the tiny superfoods

Health benefits of chia seeds: These tiny superfoods, packed with all the essential nutrients and vitamins, are a must in every diet. Here’s why

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Cholesterol diet: Add these veggies to your diet to lower LDL levels

What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health

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What to eat to lose weight: Add these flours to your diet

Incorporating alternative flours, including that of pearl millet, sorghum, and water chestnut, into your diet enhances their nutritional value and helps you lose weight

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Benefits of plant-based diet: 7 vegan alternatives to fill-up on protein, iron, calcium and vitamins

With the growing number of vegans, plant-based foods have undergone a transformation. A well-planned vegan diet could be a good source of key nutrients like protein, iron, calcium, and vitamins D and B12 for the body.

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Health benefits of ketogenic diet: More effective for weight loss than low-fat diet, improves lipid profile

The ketogenic diet presents a compelling approach to health and well-being, offering a unique metabolic shift with a spectrum of potential benefits.

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