Summer fruits: Fresh fruits are too tempting to resist in summers. However, it is important to eat them in moderation as they could disturb your gut health. Here s a list of popular fruits you should go easy on during summer months.
Health benefits of mangoes: Loaded with vitamin, minerals and other essential nutrients, mangoes help you control weight, keep skin and hair healthy, and boost your metabolism.
How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
How to lose weight: While fruits are an important part of a healthy diet, some are better suited for weight loss than others. If you wish to incorporate fruits in your diet plan, give these fruits a skip for weight loss.
While savouring a delicious bowl of fresh mangoes, Deepika Padukone didn't forget to share it with her Insta fam. shared a photo on Instagram. Let's explore all the aspects of how to devour the fruit healthily while it's now in season