Iron deficiency: Preventing iron deficiency anemia is vital because untreated cases can lead to significant health issues. Explore these iron-rich foods and other nutrients that enhance iron absorption.
Ghee-roasted dry fruits offer a nutritious and delicious addition to any diet, providing a plethora of benefits for both mind and body. TheHealthSite.com
Food expert Rekha Diwekar shares a simple recipe for white pumpkin halva, known as 'kohla' in Marathi, on Instagram. The recipe involves grating white pumpkin, mixing it with sugar, and heating until almost dry. Optional additions include elaichi or nutmeg powder and dry fruits. Diwekar advises against adding khava or milk to ensure the halva stays fresh longer.