How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
Health benefits of ghee: It contains healthy fats, vitamins A, D, E, and K, and antioxidants. Here’s how ghee can support both weight loss and weight gain