How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
Dr Sonia Mittal, Director of Pediatrics, Max Hospital, Shalimar Bagh explains the role of diet, parental influence, and the importance of physical activity.
Know How To Gain Weight Healthily?: Most of the Indians have no clarity about how to cut down the weight and how to gain the weight through healthy ways. A percentage of people who have no concern about weight loss.