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What to eat to gain weight, build muscles? Add these 8 fruits to your daily diet

How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.

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From berries to nuts, these superfoods will help boost your mood

Dopamine, often referred to as the “feel-good” neurotransmitter, plays a crucial role in regulating mood, motivation, and pleasure.

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AvoIntel™: Supporting Healthy Lifestyles and Mindful Moments

AvoIntel™: Supporting Healthy Lifestyles and Mindful Moments
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Health Benefits of Avocados

The health benefits of avocados include the slowing of the aging process, reducing inflammation, and protecting against cancer.

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Weight loss tips: 6 fruits to avoid for shedding those stubborn extra kilos

How to lose weight: While fruits are an important part of a healthy diet, some are better suited for weight loss than others. If you wish to incorporate fruits in your diet plan, give these fruits a skip for weight loss.

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