What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
Bananas are one of the most consumed fruits in the world. They offer a wide array of health benefits including heart health, skin care and bone strength.
A healthy morning routine is the key to a healthy body. And what better way to start your day than with a banana? But, wait! Do you even know how it can affect your body? Let's know it all. TheHealthSite.com