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8 Yoga Poses You Can Practice While Lying on Your Back

With these yoga pose variations, you can practice yoga in a more supported manner while lying on your back.

Supta eka pada rajakapotasanaUtthita hasta padangusthasanaSupta hasta pandangustasanaSupta hasta padangusthasanaEka pada rajakapotasanaSupta upavistha konasanaMiriam indriesReclining versionsCommon yogaReclining one legged pigeon poseOne legged king pigeon poseReclining hand to big toe poseExtended hand to big toe poseFrom supta hasta padangusthasanaBaddha konasanaBound angle

6 Ways to Practice Half Lord of the Fishes (Seated Twist)

Half Lord of the Fishes, also known as a Seated Twist or Ardha Matsyendrasana, can be a challenging pose. But there are ways around that.

Ardha matsyendrasanaAndrew mcgonigleOutside learnUtthita trikonasanaExtended triangle poseHalf lordFishes poseSeated twistEagle poseCow face poseMountain pose

5 Ways to Practice Virasana (Hero Pose)

Virasana, or Hero Pose, can be an intense yoga pose to find if you have any sort of knee trickiness. Here are options to keep you safe.

Baddha konasanaOutside learnLotus poseBound angleStaff poseHero poseCant do lotusTry theseArdha matsyendrasanaHalf lordFishes poseThunderbolt poseSlow lungeDownward facing dogTree pose

8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back

These lower back stretches and exercises can release tension in the lower back, with orthopedic experts sharing moves to relieve pain and stiffness.

Cleveland clinicUnited statesNew yorkArdha matsyendrasanaTaylor swiftStefani sassosTheresa markoChristine villochMireya acierto gettyJohns hopkins universityGood housekeeping instituteArt of living foundationDivision of physical medicine rehabilitationPhysical medicinePain managementMiami neuroscience institute

Yoga Therapy for Gas in the stomach | Asana – International Yoga Journal

Yoga Therapy for Gas in the stomach | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Kunjali kriyaStomach washing techniqueDiamond poseKnee poseFishes poseBow poseWind relieving pose

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