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Asana Challenge – Urdhva Kukutasana | Asana – International Yoga Journal

Asana Challenge – Urdhva Kukutasana | Asana – International Yoga Journal
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Chaturanga dandasanaUrdhva kukutasanaArdha dandha padma paschimattanasanaUrdhava kukutasanaUrdhva kukkutasanaBuilding the base tripod headstandUtthita trikonasanaExtended triangleUttita parshavakonasanaExtended sideBadha kansanaAakarna dhanurasanaLesser trochanterSupta vajrasanaTripod headstand

Asana Challenge – Urdhva Kukutasana | Asana – International Yoga Journal

Urdhva kukkutasanaUrdhava kukutasanaChaturanga dandasanaArdha dandha padma paschimattanasanaUrdhva kukutasanaBuilding the base tripod headstandUtthita trikonasanaExtended triangleUttita parshavakonasanaExtended sideBadha kansanaAakarna dhanurasanaLesser trochanterSupta vajrasanaTripod headstand