How to gain weight, build muscles: Incorporating these fruits into your daily diet can help increase your calorie intake in a healthy and nutritious way. However, it s essential to pair fruits with protein sources like nuts or incorporating them into meals with whole grains can create balanced, calorie-dense options.
What to eat: Nature provides an abundance of delicious and nutritious caffeine-free alternatives that can elevate your mornings without the need for a coffee fix. Start your day with the health benefits of apples, dates and others in this list.
​Dates, commonly known as khajoor in various parts of the world, offer a range of surprising health benefits. Here are 10 benefits associated with consuming dates:
Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.