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High time for real action on the ground

High time for real action on the ground
theborneopost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theborneopost.com Daily Mail and Mail on Sunday newspapers.

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Pustaka to hold Inclusion seminar on May 23

Pustaka to hold Inclusion seminar on May 23
theborneopost.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theborneopost.com Daily Mail and Mail on Sunday newspapers.

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How to prevent heart attacks? Begin in your 20s with this seven-point checklist

Dr Hisham Ahamed, Associate Professor (Cardiology), Amrita Hospital, Kochi, explains easy ways to get your heart routine right early on

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Nutrient-Rich Choices For Kids: Top 8 Nutritious Food For Overall Health

By incorporating these nutrient-rich foods into your child's diet, you can ensure they receive essential vitamins, minerals, and macronutrients necessary for growth and development. TheHealthSite.com

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Want to slow down ageing? Exercise regularly, banish stress, sleep well, eat healthy

Exercise benefits: Simple lifestyle changes can significantly slow down the ageing process and promote overall well-being. Maintaining a balanced diet rich in essential nutrients, staying hydrated, exercising regularly, prioritising quality sleep, and managing stress through relaxation techniques are crucial to healthy ageing.

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