Gastro-esophageal reflux disease (GERD) causes, symptoms: Don t take symptoms like heartburn, chest pain, and coughing lightly. You can prevent this digestive issue by maintaining a healthy BMI, quitting smoking, and by keeping a check on dietary triggers. Regular exercise, including yoga, can help manage GERD.
Yoga can help enhance your overall wellness by beating stress, managing chronic diseases and improving fitness. Here s how it can support your heart health. | Health