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7 Essential Stretches for Period Cramps

Yes, you can find relief from the discomfort that comes with that time of the month. Try these essential stretches for period cramps.

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Mimi-ghandour
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Cow-pose
Down-dog
Facing-dog-pose
Downward-dog
Half-standing-forward-bend
Bound-angle
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From Sukhasana to Matsyasana, 10 yoga asanas specifically designed to target and ease neck pain

Best yoga poses: Incorporate these simple yoga asanas into your routine, and witness the transformative power of this ancient practice in alleviating neck pain.

Setu-bandhasana
Adho-mukha-svanasana
Easy-sitting-pose
Mukha-svanasana
Downward-facing-dog
Cow-pose
Cat-pose
Bridge-pose
Camel-pose
Fish-pose
Seated-forward-bend

Yoga For Knee Pain Relief: 4 Asanas To Strengthen And Stabilize Your Knee Joint

Suffering from knee pain? Try these 4 yoga asanas to strengthen and stabilize your knee joint. TheHealthSite.com

Setu-bandhasana
Yoga-for-knee-pain-relief
Pain-relief-and-joint-flexibility
Amit-verma
Vrikshakalpa-ayurveda
Triangle-pose
Tree-pose
Bridge-pose
Miss-out
Yoga-for-knee-pain
Knee-pain-relief

13 Yoga Poses To Relieve Gas and Bloating

Feeling bloated or have gas? Ease aches, relieve gas, and help digestion with yoga poses like the bridge pose, child's pose, or open triangle pose.

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Adho-mukha-savanasana
Adho-mukha-savasana
Setu-bandha-sarvangasana
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Relieve-gas
Setu-bandha
Adho-mukha
Knees-hugged

Simple yoga poses for backache - Shavasana, Balasana, Cobra pose, Marjaryasana, Trikonasana

Here are some simple Yoga poses to help you cure backache and shoulder ache.

Bhujangasana
Adho-mukha-svanasana
Cobra-pose
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Downward-facing-dog-pose
Bridge-pose
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Sha-yoga-center-coimbatore

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