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SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal

SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal
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Urdhvamukha veerasanaPushnayae namahaMitraya namahaEkapada pranamasanaKhagaya namahaEka pada kapotasanaEkapada ardha chandrasanaBhanavae namahaHiranya garbaya namahaSurya namaskaramUthitha prasarita paddotanasanaJanusirsa parvatasanaRavayae namahaTriyanga dandasanaSurya sun namaskaramSun salutation

Sun Salutation Surya Namaskaram Variation 25 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 25 | Asana – International Yoga Journal
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Pushnayae namahaMitraya namahaKhagaya namahaBhanavae namahaSuryaya namahaSavitre namahaMarichayae namahaHiranya garbaya namahaBhaskaraya namahaSurya namaskaramPada hasthasanaArkaya namahaAdityaya namahaRavayae namahaSurya sun namaskaramSun salutation

Surya Namaskaram Variation 18 | Asana – International Yoga Journal

Surya Namaskaram Variation 18 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Khagaya namahaSavitre namahaMarichayae namahaAnjali mudraAdityaya namahaUthitha chaturanga dhandasanaArdha chandra jalashvasanaPushnayae namahaAdho mukha svanasanaBhanavae namahaBhaskaraya namahaUrdhva mukha svanasanaSuryaya namahaNirlamba urdhva prasarita ekapadasanaRavayae namahaHiranya garbhaya namaha

Sun Salutation Surya Namaskaram Variation 27 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 27 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Mitraya namahaUrdhva mukha garudasanaKhagaya namahaSavitre namahaMarichayae namahaCibi janu gomukhasana chinAdityaya namahaPushnayae namahaAdho mukha garudasanaBhanavae namahaHiranya garbaya namahaSuryaya namahaSurya namaskaramArkaya namahaSurya sun namaskaramRavayae namaha

Sun Salutation Surya Namaskaram Variation 28 | Asana – International Yoga Journal

Sun Salutation Surya Namaskaram Variation 28 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Mitraya namahaKhagaya namahaSavitre namahaMarichayae namahaEka hastha adhomukha svanasanaAdityaya namahaPushnayae namahaUttana nathaiasanaBhanavae namahaSuryaya namahaUrdhva mukha svanasanaBhaskaraya namahaHiranya garbaya namahaSurya namaskaramArkaya namahaRavayae namaha