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SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal

SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Bhanavae namahaEka pada kapotasanaRavayae namahaUrdhvamukha veerasanaTriyanga dandasanaSurya sun namaskaramKhagaya namahaEkapada ardha chandrasanaHiranya garbaya namahaEkapada pranamasanaMitraya namahaSurya namaskaramJanusirsa parvatasanaPushnayae namahaUthitha prasarita paddotanasanaSun salutation

SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal

SUN SALUTATION – SURYA NAMASKARAM Variation 53 | Asana – International Yoga Journal
asanajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from asanajournal.com Daily Mail and Mail on Sunday newspapers.

Urdhvamukha veerasanaPushnayae namahaMitraya namahaEkapada pranamasanaKhagaya namahaEka pada kapotasanaEkapada ardha chandrasanaBhanavae namahaHiranya garbaya namahaSurya namaskaramUthitha prasarita paddotanasanaJanusirsa parvatasanaRavayae namahaTriyanga dandasanaSurya sun namaskaramSun salutation

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