Men s Health s fitness director created a seven-day mobility challenge to open up your hips, loosen your lower back, and release tightness in your neck and shoulders.
Yoga poses for weight loss: Festivals mean a lot of eating, especially sweets and other high-calorie food. Celebrity yoga trainer Anshuka Parwani, who has trained big Bollywood stars including Alia Bhatt and Kareena Kapoor Khan, took to her Instagram to demonstrate how we can stay fit this Diwali with Yoga Asana.