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Lower Ab Workouts: The Best Exercises to Target Your Core

Runners need strong abs for better performance. This lower ab workout will fire up your core for improved performance.

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15 Best Ab Workouts for Women 2022 - Easy Flat Belly Moves

Looking for an easy ab routine that will strengthen your core fast? Look no further than our list of the best ab workouts for women.

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Ab Workouts at Home | 4 Core Workouts You Can Do At Home

Work any of these four core circuits from the Run 360 DVD into your run training for power, stability, and endurance.

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How to Decide Which Cardio Machine to Buy

How to Decide Which Cardio Machine to Buy Lifehacker 1/20/2021 © Photo: Yuliya Yesina (Shutterstock) person on home elliptical machine So you’ve decided to get a dedicated cardio machine for your home gym. Congrats! But should it be a treadmill, an elliptical, a bike, or a rower? There are pros and cons to each. Treadmill Cost: Around $1,500 for many of the popular models. There are budget models that come in under $1,000 and fancy ones over $2,000. Size: A typical footprint is 35 x 77 , according to Consumer Reports. You’ll also need two to three feet of space around the sides and front, and a significant amount of space behind the belt in case you trip and fall. (You want the treadmill’s motion to dump you onto the floor, not trap you against a wall unable to get up.) If you only walk, you can get away with a slightly smaller treadmill than if you run. Tall people who run fast will appreciate larger and longer belts.

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